Sleep is important for your health but it’s also an important factor in your injury recovery! Check out our sleep hygiene guide to help improve your sleep.

Fact or Fiction: It’s just part of getting older. Join our passion project to improve the quality of life in older adults!

The spring running itch has begun! If you have recently had a baby, you may be wondering if you are ready to start running. This month’s blog will explore what you should be looking for before hitting the trails.

For rock climbers the importance of our hands takes on added meaning. Not only do our hands become intricately tied to our ability to function during day-to-day tasks, but also to engage in what for many is the core of their social activity, fitness and enjoyment.

Have you recently been in a Motor Vehicle Accident? Pain, muscle tightness and headaches are unfortunately common following accidents, even at seemingly low speeds. Our neck, back, and postural muscles are particularly prone to injury, and this can be exceptionally disruptive to day-to-day life. We have developed this blog post to help you navigate the treatment and insurance process.

If you have been diagnosed with osteoarthritis or are concerned that you may be developing some osteoarthritic symptoms and don’t know what to about it, make sure to visit a physiotherapist and they can help lead you down the rehabilitative path!

Dizziness and balance disorders can be extremely debilitating, and can make even simple daily activities such as cooking or showering a huge challenge. There has been an increasing awareness in recent years of the many potential benefits of physical therapy in this population. Many people are aware of what physical therapy looks like for someone with a sprained ankle, or a broken wrist, but what does therapy for dizziness and balance entail?

Are you climbing for fun or training to climb? Learn more with this month’s article from Ehryn!

The word menopause is one that can ignite fear, shame, and anxiety in many women. It is not a topic that we are often educated on, so when we start transitioning into this phase of life we are left with many questions about what we can do to manage the symptoms. Being informed on your body and the changes it is going through is the first step to feeling empowered and in control.

A little bit about Benign Paroxysmal Positional Vertigo (BPPV)