The spring running itch has begun! If you have recently had a baby, you may be wondering if you are ready to start running. This month’s blog will explore what you should be looking for before hitting the trails.

The word menopause is one that can ignite fear, shame, and anxiety in many women. It is not a topic that we are often educated on, so when we start transitioning into this phase of life we are left with many questions about what we can do to manage the symptoms. Being informed on your body and the changes it is going through is the first step to feeling empowered and in control.