Pulley sprains are unfortunately one of the most common injuries we see in our climbing population at the clinic. Many are not purely an acute injury, a sharp pain while falling off a project or doing a powerful dynamic movement, but have a chronic component of overuse associated with it. Like many injuries, prevention is a much easier approach than managing a painful pulley issue! Read on to see our top 3 tips for preventing pulley injuries.

We sat down with Alec, one of the routesetters from Vertically Inclined, to bring you all the details on the upcoming Rip & Grip Competition!

Learn about our new Massage Therapist, her work with the Hong Kong Ballet, and her love of Edmonton’s river valley in this interview!

Every year when the snow melts, motivation spikes and people jump back into running. It feels good to be back out there. The catch is your eagerness often comes back quicker than your body’s ability to tolerate the load. That’s usually when we can see issues spring up!

For most people that suffer a concussion, symptoms tend to resolve within 10 – 14 days. However, some will continue to notice symptoms for a longer period of time- a condition known as post-concussion syndrome. This month’s blog explores the pathology of concussion, some of the typical signs and symptoms of concussion, and how physical therapy can help!

While flexibility is often seen as a positive trait, having joints that move too much can sometimes lead to challenges. This blog dives into the signs and symptoms of Hypermobility and how Physiotherapy can help.

This article from Zoomer featuring our own Ashley Cripps tackles what Sciatica is and some tips on how to find relief!

This parody on injury prevention over the holidays is sure to tickle your funny bone!

What does your insurance cover? Learn how to understand your benefits in this month’s blog!

TMD is the common abbreviation for Temporomandibular Dysfunction and is often the culprit in jaw pain. Learn more about this condition and how we treat it!

Physiotherapy is a key tool for athletes recovering from injury, and dancers are no exception! Seeing a Physiotherapist with a dance background can offer a better experience in understanding injury mechanisms and improving performance.

Many of my pregnant and postpartum clients have questions and concerns about diastasis recti. Let’s break down what it is, how we assess it, and what you can expect in terms of healing.

If you have recently suffered from a concussion, the initial period following the injury can be filled with discomfort, worry, and a whole list of questions.  Here we address some of the most commonly encountered questions we receive from concussion clients, with the understanding that concussion can be highly variable and each person is likely to have a unique recovery.

Perineal tears are a common concern for many birthing individuals, particularly those planning a vaginal delivery. While the thought of tearing can be anxiety-inducing, it's important to know that most tears are minor and heal well with proper care.

So you’ve decided to start running, but now you’re faced with the how’s and the what’s that come next. Finding all of those answers can be daunting, but you can save yourself hours of research with this simple life hack: Ask a Physiotherapist!

In today’s fast-paced world, where stress and tension have become part of everyday life, massage therapy offers a powerful antidote. More than just a luxury, massage is a time-tested healing practice that can benefit the body, mind, and soul. Whether you're an overworked professional, an athlete, or someone just looking for self-care, massage therapy has something to offer everyone.

Pilates is a full-bodied approach, with a specific set of exercises - some on the mat, some on equipment - that promote strength, mobility, and ease of movement. Clinical Pilates can involve using the Pilates equipment if it is available at your clinic, but your physio will provide you with a home exercise program that you can do on the mat.

YEG Ice Fest is back and coupled once again with an exciting Ice Climbing Competition. Check out this article to find out everything you need to know about the upcoming event!

If you are like me, and have limited time over the holidays or on the long weekends to ski, it is crucial to make the most of every single run. In order to do so, we need to keep our bodies happy, healthy, and injury free. I’ve thought of a few tips and tricks I do to keep my body ski ready the whole season.

As Edmonton transitions to its colder, darker, and slipperier months, pedestrians and vehicles alike experience the wrath of winter and the unfortunate side effect of motor vehicle accidents (aka. MVAs). This blog post functions to provide some clarity as to what to expect during a MVA assessment, what treatment will look like, and ultimately how a patient will recover.