Strength and Balance for Older Adults (55+)

About the Class

Developed and led by Ashley Cripps, PT and Certified Vestibular Therapist.
Small class sizes
Social engagement with peers
Email access to Physiotherapist for any questions
Resources available for building a home exercise program
Hands-on assistance and instruction

Blog Feature

Featured

We all want to maintain our independence as long as we can, and a big part of that is keeping our mobility. So how do we do that? In our group class, we take a unique approach by focusing on the vestibular system in addition to your muscles and joints. What does that mean? It means better strength, better balance, and more confidence in your day-to-day life!

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Are you using a Multi-Class Pass or a One Class Drop-in?

All class fees can be paid at the front desk.

Which date are you coming? Classes run each Monday at 9:30am

Write each date that you wish to register for in the space below. Class duration: 45 minutes

One Class Drop-In

Not ready for a big commitment? Register for a single class!

Multi-Class Pass

Buy 4 classes, get 1 free!
This pass has no expiry and you can pick & choose which dates you want to attend.

$80

$20

How to Register

Register using the form below, by calling us at 780-424-4804, or use the direct online booking system!