Pulley sprains are unfortunately one of the most common injuries we see in our climbing population at the clinic. Many are not purely an acute injury, a sharp pain while falling off a project or doing a powerful dynamic movement, but have a chronic component of overuse associated with it. Like many injuries, prevention is a much easier approach than managing a painful pulley issue! Read on to see our top 3 tips for preventing pulley injuries.

Learn about the importance of toe hooks and heel hooks with our Physiotherapist Elani!

For rock climbers the importance of our hands takes on added meaning. Not only do our hands become intricately tied to our ability to function during day-to-day tasks, but also to engage in what for many is the core of their social activity, fitness and enjoyment.

Are you climbing for fun or training to climb? Learn more with this month’s article from Ehryn!