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Kate Stashko Kate Stashko

Pilates in Physiotherapy

Pilates is a full-bodied approach, with a specific set of exercises - some on the mat, some on equipment - that promote strength, mobility, and ease of movement. Clinical Pilates can involve using the Pilates equipment if it is available at your clinic, but your physio will provide you with a home exercise program that you can do on the mat.

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