How do you get back into shape? How do you recover your strength or stamina after losing it? You can stop searching the internet for answers, because your Physiotherapist can help! Our bodies lose strength, stamina, and coordination gradually when we go through long periods of inactivity. A Physiotherapist can help you reverse the progress by supporting you through the process known as “reconditioning”!

Whether you are a weekend warrior, playing on a recreational sports team, or looking to compete in your first marathon, proper training and physical preparation are paramount to nailing your next performance. Sports performance is a vast topic, but today, we are going to chat about 3 specific aspects to get you started!

We LOVE encouraging people to be active and supporting them in all their movement goals. A common thing I hear from my clients is “I should do yoga” or “I should run more”; my follow-up question is “well, do you like yoga or running?”. If the answer is no, then there is no need to do either of these activities! There are so many ways that we can move our body, the trick is finding one that you enjoy.