Rather than lacing up those running shoes, how about hitting the pool or going for a bike ride? Or if that seems impossible with the busy week ahead of you, then how else can you get moving? In this article, we will be defining cross training, discussing the benefits, and sharing tips on how to fit these sessions into your busy week.

Spring is here! For many runners, this marks the return to outdoor running, trail running or just running in general. Unfortunately, it is also a time of year where we start to see an increase in overuse injuries related to running. If you are looking for further guidance to return to running, or improve your running performance, book today with one of our running specific physios!

The spring running itch has begun! If you have recently had a baby, you may be wondering if you are ready to start running. This month’s blog will explore what you should be looking for before hitting the trails.