The Benefits of Massage Therapy

Written By Alex Kadychenka

If you are someone who is going through their everyday life in constant pain, discomfort, or mental stress, and can't recall the time when you could enjoy each day without aches and pains, then Massage Therapy is for you.

Don't let your body be the determining factor for your favourite hobbies and activities. Make a step in the right direction, and regain the confidence and assurance to pursue your heart's wildest desires by committing to a professional, clinically proven method of rehab and treatment.

After a therapeutic massage, you will feel:

  • Calm

  • Loose

  • Relaxed

  • Rejuvenated

  • Relieved of pain/stress

  • Educated and informed on your conditions

Long-term Benefits of Massage Therapy

  • Quicker recovery between and after workouts and sports

  • Improved blood circulation     

  • Improved posture

  • Improved quality of sleep

  • Improved flexibility and mobility 

  • Improved relaxation

  • Improved mood

  • Injury prevention 

  • Lowered stress levels 

  • Decreased muscle stiffness

  • Decrease in joint/muscle inflammation 

  • Decrease in pain and soreness/tension

  • Decrease in muscle cramps

  • Decrease in anxiety

With the use of multiple unique techniques and manipulations, Massage Therapists can create a specific treatment to accommodate each individual's needs. Massage Therapy is constantly recommended by physicians and workers in the medical field. It is now acknowledged by the vast majority of the public as a treatment for physical pain, discomfort and mental distress.

Massage therapists have the education and skills needed to treat various physical conditions and help improve mental conditions such as the following:

  • Tendinitis/Tendinosis/Tenosynovitis

  • Scar tissue

  • Temporomandibular disorders (TMJ)

  • Trigger points

  • Myofascial tightness/pain

  • Inflammatory conditions

  • Muscle cramps and spasms

  • Lack of mobility

  • Anxiety, Depression, Insomnia

  • Nerve pain

  • Soft tissue strains and injuries

  • Headaches

  • Frozen shoulder

  • Whiplash

  • Scoliosis, Kyphosis, Lordosis

  • Sports injuries

  • Plantar fasciitis

If you are battling with one or more of these conditions, or want the benefits of a therapeutic massage, book your massage today!


Written by: Alex Kadychenka   ACMT

Registered Massage Therapist

Alex Kadychenka
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