It's the final edition of our Throwback Thursdays: Fitness Edition and we’re traveling back to the 90’s!

BodyBreak is well known among Canadians for it’s catchy intro and their efforts to bring exercise into your daily life. These short segments on TV featured Hal Johnson and Joanne McLeod with ideas about exercise and nutrition.

We’ve put our favourite clip below, what’s yours? Share it with us on social media for a bonus entry into our Fun In Fitness draw on October 31!