How To Start Running Without The Research

Written By Bronwyn Cook

Photo Credit: Tony Tran @tonny_tran

So you’ve decided to start running, but now you’re faced with the how’s and the what’s that come next. Finding all of those answers can be daunting, but you can save yourself hours of research with this simple life hack: Ask a Physiotherapist!

Physiotherapists are trained in the muscles and joints of the body, both in how they become injured and how they recover. When looking for a Physiotherapist for a specific purpose, like running, you’ll be best served by one that has advanced education on the topic! So if you’re looking to start running in Edmonton you want to call up Ashley Cripps or Chantal Pinsent at Corona Station Physical Therapy!

A Physiotherapist can answer:

  • How should I warm up before a run?

  • What are the best stretches for runners?

  • How can I prevent running injuries?

  • What should I do if I have knee pain while running?

  • When can I start running after pregnancy?

  • How often should I replace my running shoes?

  • How can I improve my running speed and endurance?

  • Are there any specific strength training exercises for runners?

Custom Running Programs

One of the great advantages of a Physiotherapist trained in running biomechanics and running injuries is that they can give you specific programs to help you reach your goals.

  • Running For Beginners

    • A plan that educates you in pace and volume that starts you off from the ground up. Get this plan in our Running Gait Analysis with Ashley or Chantal!

  • Running After An Injury

    • A plan that strengthens your injured area and gets you back on track in a safe and supported way. Ask about it during your Physiotherapy Assessment with Ashley or Chantal!

  • Running After Pregnancy

    • Specifically offered by Chantal, our Pelvic Health Physiotherapist, this program is for women who are postnatal and looking to start running. Read her blog to learn more about this advanced program!

Running Gait Analysis

For beginners, a gait analysis with a Physiotherapist can be a one-stop shop for all your running knowledge. They’ll start out with seeing how your body moves if you started running on your own and guide you from there. You’ll learn:

  • pace (how many steps you take per minute and how to reach the optimal count)

  • volume (how much running your body can handle, and how to increase that amount)

  • impact (how hard you’re hitting the ground with each step and how to adjust it)

  • shoe choice

  • injury prevention

Don’t forget, this appointment is also a perfect opportunity to ask questions about running!

If you’re looking for a guiding hand as you get started with your running, our Physiotherapists in downtown Edmonton are here for you!

Not sure if a Running Gait Analysis is right for you?
Start with a free 15-minute phone consultation!

 

Written by Ronnie C., Admin

Bronwyn Cook
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Pilates in Physiotherapy