So you’ve decided to start running, but now you’re faced with the how’s and the what’s that come next. Finding all of those answers can be daunting, but you can save yourself hours of research with this simple life hack: Ask a Physiotherapist!

How do you get back into shape? How do you recover your strength or stamina after losing it? You can stop searching the internet for answers, because your Physiotherapist can help! Our bodies lose strength, stamina, and coordination gradually when we go through long periods of inactivity. A Physiotherapist can help you reverse the progress by supporting you through the process known as “reconditioning”!

Sleep is important for your health but it’s also an important factor in your injury recovery! Check out our sleep hygiene guide to help improve your sleep.

Fact or Fiction: It’s just part of getting older. Join our passion project to improve the quality of life in older adults!

If you have been diagnosed with osteoarthritis or are concerned that you may be developing some osteoarthritic symptoms and don’t know what to about it, make sure to visit a physiotherapist and they can help lead you down the rehabilitative path!