Kegel or pelvic floor strengthening exercises can be an important part of your pelvic rehabilitation. Most people have heard of Kegels, but many do not know exactly what it is, if they should be doing them or if they are doing them correctly. This is your guide to those questions.

Sex should not hurt, but sadly this is not the case for many people. Although it is common, it is not normal. The good news is that there are ways to treat it. Painful intercourse, or dyspareunia, can be due to different causes but Pelvic Physiotherapy can help.

Here’s my experience with Pelvic Floor Therapy – including what surprised me the most. This guest post is brought to you by Kari Skelton.

Did you know that physiotherapy can benefit you during AND after your pregnancy? Chantal has a wealth of education in women’s health to better support you and your body as you go through this amazing process. Read more for how and what that looks like!

The spring running itch has begun! If you have recently had a baby, you may be wondering if you are ready to start running. This month’s blog will explore what you should be looking for before hitting the trails.

The word menopause is one that can ignite fear, shame, and anxiety in many women. It is not a topic that we are often educated on, so when we start transitioning into this phase of life we are left with many questions about what we can do to manage the symptoms. Being informed on your body and the changes it is going through is the first step to feeling empowered and in control.