Kegel or pelvic floor strengthening exercises can be an important part of your pelvic rehabilitation. Most people have heard of Kegels, but many do not know exactly what it is, if they should be doing them or if they are doing them correctly. This is your guide to those questions.

Sex should not hurt, but sadly this is not the case for many people. Although it is common, it is not normal. The good news is that there are ways to treat it. Painful intercourse, or dyspareunia, can be due to different causes but Pelvic Physiotherapy can help.

Did you know that physiotherapy can benefit you during AND after your pregnancy? Chantal has a wealth of education in women’s health to better support you and your body as you go through this amazing process. Read more for how and what that looks like!