Here’s my experience with Pelvic Floor Therapy – including what surprised me the most. This guest post is brought to you by Kari Skelton.

Did you know that physiotherapy can benefit you during AND after your pregnancy? Chantal has a wealth of education in women’s health to better support you and your body as you go through this amazing process. Read more for how and what that looks like!

The spring running itch has begun! If you have recently had a baby, you may be wondering if you are ready to start running. This month’s blog will explore what you should be looking for before hitting the trails.