The word menopause is one that can ignite fear, shame, and anxiety in many women. It is not a topic that we are often educated on, so when we start transitioning into this phase of life we are left with many questions about what we can do to manage the symptoms. Being informed on your body and the changes it is going through is the first step to feeling empowered and in control.

A little bit about Benign Paroxysmal Positional Vertigo (BPPV)

How can Physiotherapy help with chronic pain?

Learn about how you can benefit from massage therapy